The current system of treating health problems with drugs in counties like the UK and USA has evolved over a long period of time. Most people in the developed world now expect their doctor to supply a pill that provides instant relief rather than consider what lies at the root cause of the problem, such as poor nutrition. Lots of health problems arise from a nutritional deficiency in the first instance. In a world full of junk or convenience food, it is easy not to be getting the nutrients that you require daily in order to live a healthy life.
However, some countries' health authorities, such as the UK for instance, have tried to turn the tide away from junk food by saying that they recommend that everybody eats at least 5 portions of fruit and vegetables per day as a preventative measure against health problems. At least that is a start in the right direction !
This blog welcomes any serious contribution anybody has to make on the related subjects of diet, exercise, nutrition and health.