Sunday, 9 December 2012

Why the Acid/Alkaline Balance is Important to Health

A healthy orgasm is one which has an effective filtration system composed of organs like the liver, kidneys, skin and intestines all functioning well, and able to eliminate waste. These organs generally do a very effective job. If you don’t overload them, they generally manage to get rid of all of all the substances  your body doesn’t need, especially excess acids - the waste products of metabolism. 
   
Your body needs acids to function properly, but excess acidity can be harmful, which is why filtration is so important. A diet that contains too much animal protein (meat) and not enough vegetal protein can cause a condition known as acidosis, whereby excess acids accumulate in the tissues. An inactive lifestyle also impairs your body’s ability to eliminate waste properly.
Proteins contain a variety of acids which include sulphuric acid, phosphoric acid, hydrochloric acid, nitric acid and uric acid.  These acid-producing foodstuffs form the basis of our nutrition since the amino acids that make them up are essential to the proper functioning of the human body.  Our bodies need a regular supply of protein but only in the right amounts. Most people absorb too much protein on a daily basis. About 50 grams (2 ounces) daily is sufficient for most people, but those engaged in strenuous physical activity could absorb 50% more.
Amino acids obtained from milk and dairy products (cheese and yoghurt) produce little acidic substances. Amino acids obtained from animal protein (meat, poultry, fish) contain sulphuric and phosphoric acids, as well as purines which contain uric acid, and are thus highly acidic. Consuming too much animal protein is often the cause of rheumatism, gout and kidney stones.
Grains produce acids, as do toxins contained in products like coffee (caffeine), tea (theine) and cocoa (thebomine), all of which are rich in purines and therefore acidifying. The same applies to white sugar, refined flour and its derivatives, and refined fats.  
Acidifying food strips your body of minerals. These foods include peanuts, asparagus, artichokes, Brussels sprouts, egg white, processed meats, liver, kidney, refined white flour and derivatives (white bread, pastry and biscuits), strong fermented cheese, hard fat, refined oils, dried legumes (lentils, peas and beans), semolina, white sugar, tea, alcohol, coffee, chocolate, meat, fish, poultry and pasta.
Fruits and vegetables are mainly alkaline foods. Milk is also alkaline if ingested in the form of yogurt. Because these foods are rich in minerals, they should form a major part of the diet. Potatoes are an excellent alkaline food especially when steamed. Chestnuts are also recommended as an accompaniment to most vegetable dishes.
Here is a list of alkaline-rich foods: vegetable broth, chestnuts, fruit and fruit juice, most herbs, powdered milk, unsweetened condensed milk, vegetable leaves and roots, vegetable stems, onions, garlic, potatoes, soybean and derivatives, and yogurt.
Foods with a good acid/alkaline balance include good quality butter, whole grains, sprouted grains, green beans, millet, fresh walnuts, rye bread, whole rye flour pasta, sweet peas and unrefined sugar.
The acid/alkaline balance should be achieved within the context of an overall balanced diet. In order to achieve the latter, you should give attention to the following: eat foods in their proper proportions; don’t eat too much meat; opt for vegetable proteins whenever possible; eat some fresh fruit and vegetables every day; cut down on your intake of refined sugars, salt and alcohol; don’t barbeque too often; cut down on your intake of fried foods; make sure you are getting enough antioxidants such as selenium, Vitamins C & E.
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6 comments:

  1. Amazing post in this blog. Hope more people reaching your blog because you are sharing a good information. I noticed some useful tips from this post. Thanks for sharing this.......... Teeth straightening

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  2. This is seriously an in depth details which we normal brush it off.. its truly remarkable that you have point it out. Looking forward for your next post.

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  3. This is helpful, as my husband deals with acid reflux. Carefully monitoring what he eats keeps this under control.

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  4. Thanks for your comment Tracey. Yes, keeping away from acidifying foods and drinks should help his condition.

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