How to Prevent Digestive Disturbances

An average doctor's workload entails dealing on a daily basis with lots of ailments arising from poor digestion. These problems can largely be prevented. A digestive disturbance is defined as one in which the sufferer has the inability to break down food in the stomach and intestines causing disease , malnutrition or unmetabolised food.

The causes of digestive disturbances can be many as listed as follows: the breaking down of food is not performed properly; the tube from the mouth to the stomach is not functioning properly; there is a slowdown in the production and effectiveness of digestive enzymes and hydrochloric acid in the stomach as people age; there is a slowdown in the digestive enzymes produced in the pancreas, which are required to process different types of food effectively; the liver's production of bile is lessened; the muscular action of the stomach and intestines is lessened by poor nutrition; stress causing the overproduction of hormones which deactivate certain areas of the body such as the stomach and intestines; eating spicy foods which require higher amounts of enzymes to be broken down; consuming too much processed , fatty or sugary type foods; and poor food combining.

The conventional treatments for digestive disturbances are to prescribe drugs in the antacid or antispasmodic categories. Both of these drug types have serious side-effects which interfere with the natural function of the body causing more serious reactionary problems than the condition being treated. It is therefore best to identify what an individual can do to prevent digestive disturbances occurring in the first instance.

Foods and drinks good for digestion are: red beats, raw green vegetables, apples, bananas, sweet potatoes, avocados, oatmeal porridge, wholegrain cereals, cod liver oil, blueberries, kiwis, papaya, peaches, tomatoes, carrots, spring water, natural yogurt, cucumbers, ginger, lemon juice, pineapples, grapes, oranges, rhubarb, parsley, chic peas, raspberries, gooseberries, lean meats, high fibre foods and lemon and ginger tea.

Not good for digestion are processed, fried, spicy or sugary foods. Most types of fish, meats derived from game animals or birds, chestnuts and garlic also do not promote good digestion. Avoid stress in so far as this is possible. Poor food combining should be avoided, such as eating starches and proteins in the same meal. Starches with greens, or proteins with greens, are good combinations. Generally, eat fruits separately from the main meals of the day.

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How to Keep The Blood Thin

While some people are more prone to developing blood clots-deep vein thrombosis (DVT) - than others, this condition can largely be prevented by paying attention to the lifestyle you lead as well as diet. Lack of adequate daily exercise, smoking, obesity and dehydration can increase the risk of developing DVT. Changing your daily habits to healthy ones and making the correct food choices can reduce the risk of developing blood clots significantly.

In order to keep the blood thin and avoid the possibility of developing blood clots, you need to do the following:                                                                                                                                          1.Do at least 30 or more minutes of exercise daily. The exercise could be walking, running, jogging, swimming, cycling , dancing, or any other activity that takes your fancy. Adequate daily exercise helps the blood flow throughout the body and negates the possibility of the blood clotting.                                                                                                                             2. Avoid becoming obese. You will first need to establish with your doctor if you are in this category, or approaching it by being overweight. Obesity can be caused by the malfunction of one or more of the bodily organs, by genetic influences, by stress or simply overeating. From once the cause is established, an appropriate diet can be worked out which needs to be rigidly adhered to.                                                                                                                                     3. If you are a smoker, give this unhealthy habit up because the nicotine deposited in the body as a result of smoking restricts the smooth flow of the blood to all the crucial areas that it needs to get to, thereby increasing the possibility of the blood clotting.                                                                                                                            4. There is evidence to suggest that drinking adequate daily amounts of water, or other suitable liquids, can help keep the blood thin. Six or more glasses of water is sufficient on a daily basis for this purpose. Green tea, lemon and ginger tea and cider are also liquids which can help keep the blood fluid.                                                                                                                                 5. The choice of foods eaten at meal times can have a significant bearing on the fluidity of the blood. The following foods are recommended for all persons seeking to thin the blood except those already on medications for that purpose. Anyone in the latter group, should consult their doctor first before embarking on a blood thinning diet in addition to their medication. Here are lists of foods which help to keep the blood fluid::                                                                                                                              (a) Herbs such as garlic, ginger, peppermint, thyme, cinnamon, dill, tumeric, oregano, curry powder and cayenne pepper. .                                                                               (b) Fruits such as grapes, raisins, prunes, cherries, cranberries, blueberries, tangerines, strawberries, oranges and apples. .                                                                                 (c) Foods containing omega 3 fatty acids such as anchoves, salmon, tuna, mackerel, trout and herring.                                                                                                            (d) Foods high in vitamin E such as whole grains, .coconuts and sunflower seeds.                                                                                                                                         (e) Healthy oils such as olive oil and sunflower oil, and the ancient food used by the Incas, quinoa, can also aid the thinning of the blood.

You now have sufficient information on this subject to take action, and prevent the consequences of blood clots having a harmful effect on your health 

Alkalize the Body to Prevent Health Problems

Many health problems arise from the body being too acidic. Examples of these are type 2 diabetes, certain cancers, osteoporosis, muscle loss, fractures, kidney stone formation, high blood pressure, heart disease and thyroid problems. Therefore achieving the correct pH (acid/alkaline) balance in the diet is important in order not to put yourself at risk of developing a health problem arising from the over- acidity of the body, or acidosis as it is commonly known.

The organs of the body generally do a good job in expelling waste from the body such as excess acids, which are the waste products of metabilism. However, health problems can occur when the body is overloaded with too many acids arising generally from the consumption of too much animal protein instead of vegetal protein. Modern processed and manufactured foods can also be a problem. A lifestyle involving not enough exercise, or not drinking enough water, on a daily basis can also lead to acidosis.

Proteins in foods contain a variety of acids such as sulphuric, phosphoric, hydrochloric, nitric and uric. Acid-producing proteins form the basis of our nutrition since the animo acids which make them up contribute to the proper functioning of the body. Health problems can arise when people consume too much protein. About 50 grams ( 2 ounces) of protein on a daily basis is sufficient for most people; but those involved in heavy manual work, or strenuous physical exercise, could consume 20%-30% more without any adverse consequences in relation to their health.

Acidifying foods strip your body of essential minerals. These types of foods include the following: meats, processed meats, fish, pasta, white sugar, semolina, tea, coffee, alcohol, sugar-laden soft drinks, chocolate, refined oils, hard fat, strong fermented cheeses, refined white flour and derivitive products (white bread, pastry, biscuits etc.), peanuts, asparagus, artichokes, Brussels sprouts and egg whites.

Generally speaking fruits and vegetables are alkaline foods with the exception of those mentioned in the previous paragraph. Milk is also alkaline if consumed in the form of yogurt or non-matured cheese. Because these foods are rich in minerals, they should comprise a major part of the diet. Here is a list of alkaline-rich foods: fruits, unsweetened fruit juice, egg yolks, yogurt, powered milk, vegetable leaves and roots, vegetable stems (except asparagus),vegetable broth, onions, garlic, potatoes, soyabeans and derivitive products, and herbs such as rosemary, thyme, chives and parsley.

It is best healthwise, in order to avoid the consequences of acidosis, to weight your intake in a 2:1 ratio in favour of  alkaline type foods, as well as taking daily action on the exercise and consumption of water fronts. However, some foods have almost a perfect pH balance. These are listed as follows: fresh good quality butter, whole grain cereals, sprouted grains, green beans, millet, fresh walnuts, rye bread, wholegrain pasta and sweet peas. 

Why Detox Diets Are Unnecessary

You generally do not need to detox if you treat your body properly as it is a self-cleansing machine. Whilst detox diets are everywhere, sometimes endorsed by celebrities, they can actually do you harm if they confine you solely to drinking fruit or vegetable juices for more than a few days, thereby denying your body of the essential nutrients it needs causing the loss of muscle mass. The immune system, liver, kidneys, lungs and other organs do a good job in expelling toxins from the body if they are serviced regularly with organ-friendly foods and drinks.  

Even if you have been ill treating you body by regularly consuming junk foods for example, all you need do to remedy the situation is give them up and supplant them with a balanced diet of good foods and drinks. What you generally need are foods high in fibre, an adequate amount of fresh fruits and vegetables, wholegrain cereals, fish, lean-meat protein, water and exercise on a daily basis in order to detoxify the body naturally.

Depriving yourself of essential nutrients for more than a few days is counter-productive as it will fool the body into thinking it is not going to get the level of sustenance it had before, and it will therefore hoard calories in the body when you quit the diet in order to compensate for the famine period which it will assume will return. Putting on weight when you leave an unreasonably restrictive self-imposed diet is therefore probable -likely to happen.

If you want your body to be self-cleansing, the first thing you should do is ensure you are taking on board adequate amounts of fibre on a daily bsais. Fibre is found in wholemeal or rye bread, brown rice, wholegrain pasta, French beans, kidney beans, celery, wholegrain breakfast cereals, fruits with their skins after thoroughly washing to remove any chemicals arising from sprays. An adequate amount of fibre in the diet daily will ensure the bowels move regularly and there is no risk of constipation.

It is best to derive the majority of protein in the diet from vegetal sources with a heavy bias towards raw foods. Good sources of vegetal protein are: oatmeal, whole wheat, barley, soya beans, kidney beans, almonds and walnuts. Raw foods could consist of cabbage, kale, spinach, lettuce, leeks, tomatoes, apples, pears, plums, kiwis, blackberries, raspberries and blueberries. Herbs like garlic and parsley contain lots of beneficial properties and help to expel toxins from the body.

Fish is the best source of animal protein with a preference for the oily varieties such as salmon, tuna, mackerel or sardines. White meat such as chicken or turkey should be used in preference to red meat . The latter should not be eaten more than twice per week. Eggs are also a good source of animal protein containing various beneficial vitamins, minerals and all the essential animo acids.

It is best to drink six glasses of water daily in order to flush out toxins from the body. The quantity of water can be reduced if you drink green tea, lemon and ginger tea, or dandelion tea on a regular basis. If you take on board enough liquids daily, there is no chance of dehydration becoming a health issue.

Lastly, you need to do at least 40 minutes of exercise daily. The exercise could be running, walking, jogging, swimming, cycling, dancing, or anything else you fancy, as long as you engage in it on a regular basis. Exercise helps all the vital organs to function properly, and encourages the body to excrete anything accumulating there that is excess to requirements.

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Consider the Alternatives to Prescription Drugs

I have neglected this blog over the past couple of months due to a move to facilitate my retirement which involved moving from the United Kingdom, where I have spent many happy years, back to the land of my birth- Ireland. I always heard that moving home is a stressful time to which I will add: if you are moving country as well as home, it can be twice as stressful.

I arrived in Ireland only to find my older brother, Kevin, in a very poor state of health. Kevin has a complicated medical history due to which he has been on drugs, prescribed by his local doctor, for bronchritis, blood pressure, prostate problems and sleep deprivation to name just a few. Then two years ago, he was diagnosed as having colon cancer as well as all the other health problems.

Kevin was referred to the local cancer hospital for treatment on the discovery that he had the disease. The hospital recommended that he undertook chemotherapy for his cancer to which he agreed in principle. However, the chemotherapy drugs in addition to the other drugs have had a signifaicant impact on his mental and physical wellbeing due to which he suffered irrational moments, blackouts and falls.

The compunded effects of many prescription drugs acting within a person's body can bring about such reactions as suffered by Kevin. When you consider the possible adverse side effects that a single drug can have on a person, many drugs administered at once can have multiple side effects as well as the possibility of clashes between individual drugs within the whole cocktail administered.

The best way to avoid the compounded effects of many prescription drugs, as suffered by Kevin, is not to go down the drug route to the solution of a health problem in the first instance. You may say this is easier said than done but, if you are computer literate, it can easily be done by entering a search term such as " natural cures for bloodpressure " in a search engine such as Google as an example, and then going through each of the results thrown up by the search.

Whilst doctors across numerous developed counteries may vary in skill and competence, their attitude to prescription drugs is generally much the same in that they consider them safe because their use has been approved by the health authority in the particular country in which they are domiciled. They rarely give thought to, or are ignorant of, the side effects; and don't appear to take into account the compounded effects on a patient of numerous drugs for different health problems at all. Lack of time can also have a bearing on a doctor's decision to prescribe drugs.

You therefore would be well advised to bring up on a visit to a doctor about a health problem what the alternatives to prescription drugs are in its treatment, thereby forcing him or her to at least outline the different courses of action available. Some of the alternative methods of treating a heath problem may involve you in engaging in something on a daily basis, such as doing an adequate amount of exercise for example, which may put some patients off. However, in most health instances there is no " magic pill " that can replace the pursuing a healthy diet, taking sufficient amounts of exercise, and drinking six glasses of water on a daily basis as preventative measures against health problems occurring in the first instance.

How to Prevent Prostate Problems

Most men over the age of 50 suffer an enlargement of the prostate to some extent. The prostate is a walnut-sized organ that surrounds the male urethra at the base of the bladder. The prostate secretes semen, a milky fluid that is ejected with sperm. The urethra is the canal from the bladder to the exterior of the body. When the prostate enlarges it squeezes the urethra diminishing the flow of urine. In extreme cases, it can stop the flow altogether. Unless problems in this area of the body are detected early, one of the consequences could be prostate cancer.

The causes of prostate problems are as follows: lack of proper nutrients; clogged artries causing slow circulation in the prostate thereby depriving it of the nutrients it needs; poor circulation; high fever; atherosclerosis- which slows the circulation of blood in the tiny capillaries of the prostate; arteriosclerosis- where the arteries and capillaries become hardened and lose efficiency; a silica deficiency.

Conventional medicine has responded to prostate problems with the following treatments: surgery to remove the prostate; transurethrai resection involving scrapping away the inner core of the prostate either using instruments or a laser; hormonal therapy. The effects of surgery can leads to problems with scar tissue and a weakening of the immune system. Hormonal therapy only provides temporary respite from the symptoms and does not address the underlying cause of the problem.

It is therefore best to try and prevent prostate problems from occurring in the first instance by paying proper attention to diet. First, avoid a silica deficiency. Silica acts like an internal cement combating the effects of aging. Good sources of this mineral are plants which have strong leaves and stems like horsetail. Other sources include the peel of fruit, the husks of grains, onions, garlic and shallots.

Eat tomatoes regularly. Tomatoes are rich in a powerful antioxidant called lycopene. The higher your intake of tomatoes on a daily basis the lower your risk of developing prostate cancer. Ten or more portions of tomatoes (or products derived from them) weekly is recommended.

Eastern men who consume soya regularly have a much lower incidence of prostate problems than their counterparts on a Western diet. Therefore add cooked soya beans to stews, and add mashed tofu to mashed potatoes or other vegetables. Soya flakes, milk and yogurt can also be used, where appropriate, at meal times.

Strict vegetarians only have prostate problems at half the rate of meat eaters. Therefore derive most of the protein that you consume daily from vegetal sources. Therefore consume whole grains, nuts, beans, lentils and leafy green vegetables on a daily basis. Fish is also preferable as a source of protein to red meat.

Pursue a high fibre diet as studies have shown that people who do this have a much lower incidence of prostate problems. Brown bread, rye bread, brown rice, wholegrain pasta, baked beans, potatoes with their skins, wholegrain breakfast cereals and fruits with their skins are good sources of fibre in the diet.

Drink at least six glasses of water daily. Water helps keeps the whole urinal tract in a good condition, and the tendency to cut back on water intake if one is experiencing difficulty urinating due to an enlarged prostate is not recommended.

Herbal capsules containing saw palmetto berries, taken three times daily, can help heal the problem; taking magnesium chloride supplements, two or three every morning, can help prevent prostate problems; and chelated zinc capsules, 50mg taken three tomes a day, can help shrink an enlarged prostate.

Things to avoid in the diet are saturated fats found in red meats and dairy products. When you eat meat, favour skinless white meat such as chicken or turkey, and go for low-fat dairy products. Avoid smoking, alcohol and overly spicy foods. If your prostate is in an enlarged state, avoid sugar-laden foods and soft drinks as they make the problem worse. 

How to Combat Obesity

You are said to be obese if you are 20% or more above the normal bodyweight for a person of your sex, height and build. If you consider yourself to be overweight, you should consult your doctor who should confirm whether or not you are in this category by applying a measure such as the BMI (Body Mass Index) to establish the facts. Being obese can put you at risk of developing type 2 diabetes, certain cancers, arthritis and cardiovascular problems so it needs to be addressed as a health problem

Obesity can arise from many causes as follows: pathological-caused by a mental or physical malfunction; genetic; linked to stress; caused by overeating; eating the wrong type of foods; and lack of exercise. It is best to first establish which of these causes give rise to your obese state, in order to consider the most appropriate treatment options available. Whilst obesity arising from a pathological problem needs specialist treatment to overcome it, all other causes can be treated by paying attention to diet, and the amount of daily exercise you execute.

In order to reduce weight, your primary goals should be to: reduce your intake of saturated fats; engage in any daily exercise for at least 30 minutes per day in order burn off excess calories. Carbohydrates are the main source of fat in the diet: but they spit into simple carbohydrates containing fast assimilation sugars which are bad for you, and complex carbohydrates containing slow assimilation sugars which are beneficial in moderate amounts.

You therefore should avoid sweets, cakes. candy, soft drinks, crackers, crisps, chocolate, ice cream, bananas, sweetened fruit juices, canned fruit in syrup, fresh cream, honey, white bread, white rice, cocoa and coffee. You should also avoid almonds, peanuts, hazelnuts, walnuts, coconuts, pine nuts and cashew nuts. Also avoid heavily salted foods such as processed meats, smoked meats, smoked fish, olives, shrimps or commercial salad dressings or sauces. Try and avoid fried foods in general, and especially fried or scrambled eggs- eat boiled or poached eggs instead.

The best diet for people who are obese is a high protein, low carbohydrate one. You should concentrate on getting protein from fish, white meat, low fat yogurt with live cultures, and from foods in the complex carbohydrate category such as potatoes with their skins, wholegrain bread, rye bread, brown tice, wholegrain pasta, whole grain cereals , oatmeal, beans, vegetables and dried fruit. The following vegetables/herbs stimulate the evacuation of waste: celery, chicory, fennel, parsley and dandelion. You should try and get 6 grams of protein daily per kilogram of weight ( 2.2 pounds), and balance animal and vegetable sources of protein evenly.

It is beneficial to your condition to drink 6-8 glasses of water daily preferably in between meals. Drinking water frequently fills you up so you will eat less at mealtimes; it also aids the clearing out of your internal organs so they work more efficiently. Other drinks which can be employed gainfully are green tea, ginger tea , dandelion tea and raspberry tea.

You should engage in at least 30 minutes of physical exercise daily. This could be walking, jogging, cycling, swimming, dancing or anything else that takes your fancy. Alternatively, you could go for a brisk walk for 15 minutes duration after each of your main meals of the day. Exercise burns up excess fat and improves the whole digestive system.